Offered Services
Programs built for performance, discipline, and results.
Personal Training
1:1 Coaching Tailored to Your Goals
A fully customized personal training program designed around your goals, fitness level, schedule, and lifestyle. We guide you step-by-step to build strength, improve mobility, burn fat, and develop confidence — without intimidation or pressure.
What's Included
- Goal assessment & body analysis
- Strength & conditioning work
- Simple & sustainable nutrition guidance
- Mobility & flexibility training
3-Month Transformation Program
Intensive Program for Fast, Sustainable Results
This is an intensive, structured program for clients who want noticeable changes in strength, body shape, and energy within 90 days. Get ready for a complete body transformation with full accountability and consistent support.
Focus Areas
- Sustainable lifestyle change
- Improved mobility & flexibility
- Fat loss & body recomposition
- Habit formation & routine building
6-Month Deep Transformation Program
Total Body & Lifestyle Transformation
Our most comprehensive and powerful program — designed for clients who want a total body and lifestyle transformation that lasts. This isn’t just about looking good for a few months; this is about creating a lifelong fitness foundation.
Program Features
- Customized 6-month roadmap
- Comprehensive fitness assessment
- Nutrition & lifestyle coaching
- Habit-building framework
- Bi-weekly progress reviews
Martial Arts-Inspired Fitness
Build Strength, Discipline & Confidence
A unique fusion of Tae Kwon Do, Shaolin Kung Fu philosophy, and functional conditioning. This program improves strength, balance, coordination, discipline, and mental sharpness while teaching you real martial arts skills.
Training Components
- Martial arts conditioning
- Balance & coordination drills
- Self-defense fundamentals
- Kicks & flexibility training
- Mental discipline training
Home, Apartment & Outdoor Training
Professional Training at Your Location
Private, convenient training sessions delivered to your home, your estate gym, or outdoor spaces along Kiambu Road, UN Area, Gigiri, Runda, and Ruaka. Experience premium fitness training without leaving your neighborhood.
Training Locations
- Home gyms & private residences
- Estate gyms & amenities
- Outdoor spaces & parks
- Apartment gyms
Corporate Wellness & On-Site Training
Boost Team Health, Productivity & Morale
Boost the productivity, health, and morale of your employees through structured fitness and mobility training. Perfect for NGOs, embassies, companies in Gigiri, Two Rivers area, and business parks along Kiambu Road.
Program Options
- Office mobility & stretching sessions
- Stress relief & movement breaks
- Executive wellness coaching
- Health & wellness workshops
- Team fitness programs
- Strength and conditioning classes
Ready to start your Transformation
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