Fitness & Wellness Blog
Expert tips, training advice, and insights to help you look good, feel good, and move freely
Insights, training tips, and practical knowledge to help you move better, train smarter, and build real-world strength.
By John Phil | December 10, 2024 | 8 min read
Welcome to the Feel Good Fitness blog — a space where martial arts principles, functional training, and mobility come together. Here, we share practical advice, mindset lessons, and training insights that support long-term strength, discipline, and confidence.
The Ultimate Guide to Improving Hip Mobility
December 5, 2024 | 10 min read
Tight hips affecting your daily life? Discover proven exercises and stretches to restore hip mobility and eliminate discomfort.
Why Every Adult Should Learn Martial Arts
December 3, 2024 | 7 min read
Martial arts isn’t just for kids. Discover how adult martial arts training builds confidence, discipline, and functional fitness.
Simple Nutrition Tips for Busy Professionals
November 28, 2024 | 8 min read
You don’t need a complicated diet plan. Here are practical nutrition strategies that fit into your busy lifestyle.
Ready to start your Transformation
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