Why Work with Me?
Combining personal training, martial arts, and mobility work to create training that delivers real results.
Effective
Results-driven programs tailored to your specific goals
Safe
Injury-aware training with proper form and progression
Real Results
Look good, feel good, and build confidence
Programs Offered
Build Strength • Improve Mobility • Transform Your Body
Personal Training
Fully customized 1:1 coaching tailored to your goals and fitness level.
- Martial arts conditioning
- Kicks & flexibility training
- Balance & coordination
- Combat-inspired cardio
- Confidence building
Martial Arts Training
Fusion of Tae Kwon Do, Kung Fu philosophy, and functional conditioning.
- Martial arts conditioning
- Kicks & flexibility training
- Balance & coordination
- Combat-inspired cardio
- Confidence building
Corporate Wellness
Boost employee health, productivity, and morale through structured fitness programs.
- Office mobility sessions
- Strength & conditioning
- Stress relief training
- Team fitness programs
- Executive wellness
About John Phil
Personal Trainer • Mobility Specialist • Martial Arts Instructor
John Phil is a Nairobi-based personal trainer, mobility coach, and martial arts instructor dedicated to helping clients transform their bodies, eliminate pain, and enjoy true freedom of movement.
With years of experience working with beginners, busy professionals, diplomatic families, and fitness enthusiasts, his approach goes beyond aesthetics — it’s about building a body that feels good every day.
A Unique Blend of Disciplines
- Strength training for power and body recomposition
- Mobility & flexibility training for pain-free movement
- Martial arts techniques (Tae Kwon Do & Kung Fu) for balance, speed, confidence
“Amazing transformation experience. I’ve never felt stronger or more confident in my life.”
Sarah K.
Runda
Ready to start your Transformation
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